Prediabetes 101: The Blueprint for Reversing Prediabetes

The 6 Step System to Treat and Reverse Prediabetes

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Hi, my name is Dr. Topher Fox, and I want to help you prevent type 2 diabetes (and hopefully reverse prediabetes)

Prediabetes is Treatable With Lifestyle

With proper nutrition nutrition and exercise, studies show that the risk of progressing from prediabetes to type 2 diabetes can be reduced by over 50%. Sounds pretty straightforward, right?

Not so fast. The problem is that the percentage of people who set out to make healthy changes and then sustain them over the long term is very, very low. Think about your own personal experience, or the experience of those around you. How many times have you or someone you know started with the best intentions, seen initial progress, and then lost momentum and slid backward, ending up back at the starting point (or sometimes even worse)? This is very common, and there are predictable roadblocks that keep people from success. The problem is most programs don't fully address these roadblocks.

Prediabetes 101 was specifically designed to overcome the obstacles that keep people from making long-lasting, sustainable change and finally see progress. Read on...


Who This Course is For (and Who it is Not)

This course is for people:

  • Who have been diagnosed with prediabetes and desire to prevent the onset of diabetes, or even better who are looking to reverse prediabetes altogether
  • Who are uncertain about what they should be doing with regard to nutrition, exercise, and sleep in order to improve their metabolism
  • Who "know what they should do" to get healthier but seem to lack motivation or drive to do these things consistently
  • Who have tried to make healthy lifestyle changes in the past, but have had difficulty sticking with them over the long term

This course is not for people:

  • Who are unwilling to do the work to watch the videos, do the exercises, and apply the material to their lives
  • Who are looking for a quick fix or miracle cure for prediabetes
  • Who are unwilling to devote 15-30 minutes per day to focus on improving health

"Dr. Fox has done the reading, the research and has nicely summarized the supporting data into 6 weekly presentations. Each weekly topic gave me important information and tools to help me reach my health and weight loss goals.... I found the process to be motivating and know the training and material will continue to be useful for not just weight loss but for addressing other personal growth issues. No more fad diets for me, although I don’t think there is one I haven’t tried!"

- Joanne, Prediabetes 101 Student

"I am writing this to HIGHLY recommend Dr. Topher’s course Pre-diabetes 101. If you are pre-diabetic and are ready to do something about it, or you are pre-diabetic and don’t think you are ready to do something about it, take this class...

...For me, I had gained a lot of weight, had lots of stress at work in the last few years, and finally ended up with having a blood draw that came back showing that I was in the pre-diabetic range. I went on-line to look for information and immediately found Dr. Topher. Interestingly, he had started to put his course together just at same time I needed help. It saved me in that there is so much information out there, much of which is conflicting... but when you find the truth you will know it, and Dr. Topher’s course has the truth, really has everything, and more than you thought you needed, to go forward with a solid plan to reverse your pre-diabetic (temporary if you want it to be! ) condition. By the way, I am a veterinary epidemiologist and so I appreciated the graphs and his showing the science behind what he is telling you, and he tells it a clear and understandable way.

To cut to the chase.... I was shocked to find out that in about a six week period my blood draw came back in the normal range! I almost hesitate to tell this, as I do not want to create unrealistic expectations for those of you reading this, however I do want you to know what is possible, and that it absolutely possible to change YOUR health direction and revert to a normal metabolic state.

The most important thing I can tell you I think ... is not to be afraid of signing up for this course... take one step... and see where it goes from there... truly wishing you all good health"

- Roberta, Prediabetes 101 Student


Change is Possible

I've been in practice as an endocrinologist for over 15 years, and I've seen time after time how people struggle to make their lifestyles more healthy. I would speak with my patients in clinic about losing weight or exercising more consistently. Often they would be able to make changes that lasted for a few weeks or even a few months, but then they would slip into old habits.

As I then looked at my own life, I saw this same pattern emerge. I might decide to improve myself in some area - eat a more nutritious diet or be better father, for example - and I could make initial progress, but then I would slide back toward where I started.

I decided there has to be a reason, and I knew there must be a better way to make lasting change.

Through my training, experience, and research in areas of psychology, cognitive science, and human behavior, I've realized the following:

What stops people is rarely lack of knowledge.
What stops people is lack of action.

Because of how our brains are wired, we don't always make decisions the way we "know we should." Don't beat yourself up if this applies to you, as this is very common. Think about your own life. Have you ever enthusiastically started a new program, perhaps you even had great progress for a few weeks, but then something happened and your program fizzled out?

Something is missing from most programs. Most programs give us knowledge, but they don't help us actually apply that knowledge consistently so we can be successful. In order to make consistent progress, you need to implement a system that will help you overcome the obstacles that keep you from success.

I designed the Blueprint for Reversing Prediabetes to be this system. It was designed specifically to help you overcome these obstacles.

What You Will Learn

The Blueprint has 2 components:

  • Optimal Metabolism
  • Optimal Mindset

Optimal Metabolism teaches you the fundamentals you need to have your metabolism working at its best. By focusing on the 3 pillars of metabolism - Quality Movement, Quality Nutrition, and Quality Sleep - you can return your body to the high-functioning level at which it was designed to work. Optimal metabolism avoids the hype so prevalent in the internet health industry to give you the key strategies you need to focus on to be successful.

Optimal Mindset is specifically designed using principles of neuroscience, cognitive science, human behavior, and psychology to teach you how to notice what is influencing your behavior, grow in your understanding of yourself, and use this information to proactively set yourself up for success. You'll also learn how to successfully troubleshoot when difficulties arise and make adjustments, so that you make consistent progress toward your goal.


Course Structure

  • Introduction. Overview of the Prediabetes 101 Blueprint
    • This module provides a broad overview of the course material to help you understand the destination we are aiming for
  • Module 1. Optimal Mindset - Quality Purpose
    • Focused on understanding what you want from your life and your health, how having a sense of purpose can help you live longer and healthier, and how having good health allows you to be at your best
    • Understand where your time goes and how to set goals and monitor your progress so that you keep momentum in the proper direction
  • Module 2. Optimal Mindset - Quality Emotions
    • Learn how your emotions influence your decision making, and how you can access your best resources and most beneficial emotional states to help improve your success in consistently making health choices
  • Module 3. Optimal Mindset - Quality Actions
    • Understand how to assess and change your habits, environment, the people you interact with, and your accountability structure to make it easier to choose the healthy choice over the unhealthy choice
    • Learn to assess your results and modify your program as needed to get past roadblocks
  • Module 4. Optimal Metabolism - Quality Nutrition
    • Learn basic nutrition principles, the 4 goals and 5 rules of every healthy eating plan, and 4 possible eating styles that have scientific merit for long-term health
    • Determine appropriate energy (calorie) targets and goal weight
  • Module 5. Optimal Metabolism - Quality Movement
    • Understand targets for weekly exercise and develop a plan to increase your activity level (if needed)
    • Learn why NEAT (non-exercise activity thermogenesis) in important and how you can use it to increase your metabolism
  • Module 6. Optimal Metabolism - Quality Sleep
    • Understand how poor sleep damages your metabolism, targets for sleep duration, and review strategies to improve your sleep
    • Learn common sleep disorders and determine if you should seek evaluation for a sleep disorder
  • Conclusion. Using the Prediabetes 101 Blueprint in Your Life Forever
    • Review the course material and focus on how to continually use the material for the rest of your life to reach your health goals

Course Curriculum

  Module 2 - Optimal Mindset: Quality Emotions
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  Module 4 - Optimal Metabolism: Quality Movement
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  Using the Blueprint in Your Life
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Support and Questions

A course represents a special product. My team and I are invested in helping you succeed. Once the enrollment period ends and the cart closes, I will be 100% focused on helping you reverse prediabetes. This is one of the reason enrollment is limited to a short time.

You can reach out by email or by posting in the private Facebook group, and we will do our absolute best to answer your question or help you however we can.

No Questions Asked 30-Day, Money Back Guarantee

I am so committed to getting you results, and believe so strongly that if you enroll and commit to going through the material and doing the work that you will see results, that I offer a 30-day money back guarantee. If you start the course and decide that it is not right for you, just email within the first 30 days for a full refund. No questions asked.

Your Instructor

Dr. Topher Fox
Dr. Topher Fox

I am a board-certified endocrinologist in Louisville, CO, and I have been in private practice since 2003. I am committed to combining endocrine science, psychology, personal development, and encouragement in new and creative ways to help people make meaningful, lasting changes in their health and vitality.

I am passionate about helping people learn how to unlock the potential in their health to better love those around them and produce good things for the world! Over and over I've seen people unable to reach their true potential because they've become trapped in situations of fatigue, ill-health, and despair. Teaching people how to achieve the combination of optimal metabolism and optimal mindset, I help people develop their blueprint for vitality so that they can get back to enjoying life and fulfilling their purpose.

When I am not working with clients I love to spend time outside riding my bike, running, or hiking, or just hanging out with my wife and 2 teenagers, and my dog Oscar. And I love to read. A lot. Maybe too much.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. For this initial VIP launch I will be shepherding and encouraging the students to follow along by completing one module per week together. But it's totally up to you whether you want to join in or just go through the material in your own way.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, simply contact me in the first 30 days and I will give you a full refund. No questions asked.

High Value in Prevention

If you have prediabetes, it is likely your spending for healthcare is going to rise dramatically. Did you know:

  • People with prediabetes have a 10-50% chance of converting to type 2 diabetes within 5 years
  • People with diabetes have a risk of heart disease and stroke that is 2-4 times greater than those without diabetes
  • The average person trying to lose weight spends more than $800 per year on weight loss efforts
  • The average person with diabetes has out of pocket costs of more than $1900 per year
  • The average person with heart disease has out of pocket costs of more than $4000 per year

Prediabetes is treatable with lifestyle!

Making an investment in your health today by taking the necessary steps to prevent diabetes, or reverse prediabetes altogether, can save you $1000s over the next decade. Making this investment can also allow you to increase your energy and productivity, and regain control of your health.

Good health allows you to live as the "best possible version" of yourself. Don't wait. Take the steps needed to get back on the path to good health.


Course Pricing

Two options to choose from:

Option #1 - Monthly Plan

Enroll today for 3 monthly payments of $119

Option #2 - One-Time Payment Plan

Enroll today for one payment of $297

Letter from Dr. Topher

Dear Potential Student,

Thank you so much for checking out the course! I am passionate about helping people just like you to make changes to reverse prediabetes. I've seen seen many people with great intentions hit roadblocks that keep them from progress, and I've studied the patterns that lead to those roadblocks, and how to get past. There are patterns, and there are ways to get past them.

I hope you will take heart that there is a path to success. If you've made it all the way to this website, then you are ready to change! You are already in the small subset of people who know they want to change their health and you have already taken action. Please don't let this be your last step. Remember, what keeps people from success is rarely lack of knowledge; what keeps people from success is lack of action.

My promise to you is that if you take this next step, enroll in the course, and you commit to doing the work - watching the videos, doing the exercises, and using the Blueprint in your life - you will transform your health. Aren't you tired of making plans to get healthier, and then finding you are just not moving forward? Are you ready to implement a proven system that will help you transform your health? Please, make this small investment in yourself, enroll now, and get ready to reverse prediabetes.

Dr. Topher

Next Step

You've been diagnosed with prediabetes. You want to change your health. Are you ready to take action?

If you've decided now is the time to take charge of your health and change your path, and you are ready to enroll, simply select the payment plan at the bottom of the page and click "Enroll in Course"

You'll be taken to the checkout page where you can pay by credit card or PayPal and complete your enrollment. You'll then receive email from me and my team instructing you on how to be successful with the course, how to enroll in the Facebook group, and how to get your "Bring a Friend" bonus code.

Get started now!