Video - Why Optimal Mindset is Critical for Success | Dr. Topher Fox

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Prediabetes 101: The Blueprint for Reversing Prediabetes

Introduction

Video - Introduction to the Blueprint (31:45)
Video - Why Optimal Mindset is Critical for Success (5:55)

Module 1 - Optimal Mindset: Quality Purpose

Video - Understand How Having Purpose Helps You Be Healthier (27:49)
Exercise 1
Health Goals Worksheet
Prediabetes Snapshot
Video - Setting Goals and Prioritizing Time (22:58)
Exercise 2
Daily and Weekly Routine Worksheet

Module 2 - Optimal Mindset: Quality Emotions

Video - Using Your Emotions to Help Get the Results You Want (40:13)
Exercise 3
Quality Emotions Worksheet

Module 3 - Optimal Mindset: Quality Action

Video - Changing Habits and Environment to Support Health (29:40)
Exercise 4
Habits and Environment Worksheet
Exercise 5
Video - Troubleshooting and Adapting: Steering Toward Continuous Improvement (19:20)
Exercise 6

Module 4 - Optimal Metabolism: Quality Movement

Video - How Much Exercise is Helpful and How to Start Moving (43:08)
Exercise 7
Quality Movement Worksheet

Module 5 - Optimal Metabolism: Quality Nutrition

Video - Goals for Eating and Basics of Nutrition (37:05)
Video = How Much Should You Weigh and How Many Calories Do You Need? (21:04)
Exercise 8
Quality Nutrition Worksheet
Video - What is The Best Diet? Review of Suggested Healthy Eating Plans (42:39)
Exercise 9
What is a Mediterranean Diet?
What is a Paleo Diet?
What is the Blue Zones Diet?
What is the LeanMD Program?
BONUS 2019 - Prediabetes 5-Day Nutrition Challenge

Module 6 - Optimal Metabolism: Quality Sleep

Video - Why Sleep is Important for Metabolism and What to Do About It (42:13)
Exercise 10
Quality Sleep Worksheet (and Tips)
Do I Have Sleep Apnea?
Do I Have Restless Legs Syndrome?

Using the Blueprint in Your Life

Video - How to Use The Blueprint Forever (24:51)
Exercise 11

Teach online with

Video - Why Optimal Mindset is Critical for Success

Complete and Continue

Discussion

13 comments