Introduction
Module 1 - Optimal Mindset: Quality Purpose
Module 2 - Optimal Mindset: Quality Emotions
Module 3 - Optimal Mindset: Quality Action
Module 4 - Optimal Metabolism: Quality Movement
Module 5 - Optimal Metabolism: Quality Nutrition
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Video - Goals for Eating and Basics of Nutrition (37:05)
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Video = How Much Should You Weigh and How Many Calories Do You Need? (21:04)
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Exercise 8
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Quality Nutrition Worksheet
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Video - What is The Best Diet? Review of Suggested Healthy Eating Plans (42:39)
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Exercise 9
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What is a Mediterranean Diet?
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What is a Paleo Diet?
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What is the Blue Zones Diet?
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What is the LeanMD Program?
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BONUS 2019 - Prediabetes 5-Day Nutrition Challenge
Module 6 - Optimal Metabolism: Quality Sleep
Using the Blueprint in Your Life
